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Wild Nature

"Whoever you are, no matter how lonely,
the world offers itself to your imagination,
calls to you like the wild geese, harsh and exciting - 
over and over announcing your place
in the family of things." - Mary Oliver

About

Get to Know Me

Profile Picture Mental Health

I’m so glad you’re here!

 

If you’ve found your way to this page, chances are something in your life feels heavy, overwhelming, or simply in need of care. I want you to know how much courage it takes to even begin looking for support.

 

I am a Licensed Professional Counselor (LPC) and National Board Certified Counselor (NCC) in Oklahoma and Texas. Since 2018, I’ve had the privilege of walking alongside women in their healing journeys. My hope is to create a space that feels safe, affirming, and deeply inclusive — especially for trauma survivors and new moms who may be carrying more than anyone can see.

 

I work exclusively with adult women (18+), offering individual therapy via telehealth. I do not provide therapy for children, couples, or men, and I’m not able to work with personality or psychotic-based disorders. Being transparent about this helps ensure you receive the most appropriate and supportive care possible.

 

My approach is warm, relational, and collaborative. I believe healing happens in the context of a trusting relationship, so building genuine rapport is always our starting point. I often draw from Person-Centered Therapy, Acceptance and Commitment Therapy (ACT), and Narrative Therapy — approaches that honor your lived experience, help you reconnect with your values, and support you in reshaping the stories that may no longer serve you.I specialize in perinatal mental health, anxiety disorders, trauma, and recovery from narcissistic abuse. Whether you are adjusting to motherhood, untangling the effects of trauma, or learning to quiet an anxious mind, you don’t have to do it alone. It would be an honor to walk alongside you.

How to Reach Me

Caitlin Stensrud MS, LPC-S, NCC

Headshot Mental Health

405-400-1460

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www.facebook.com/stenzcounseling

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Thank you for contacting us. We will be in touch as soon as possible.

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